Welcome to DAFIT 1:1 Personal Training! Our personalized training sessions are designed to give you focused attention and tailored guidance to help you achieve your fitness goals. In each 50-minute session, our dedicated trainers are by your side, pushing you to work harder, and providing the support and motivation you need to succeed. We prioritize proper form and technique in every exercise, ensuring that you not only get the most out of your workout but also minimize the risk of injury. Our trainers will demonstrate and explain each exercise thoroughly, guiding you through the movements step by step to ensure you understand and execute them correctly. Whether you're looking to build strength, improve endurance, lose weight, or enhance your overall fitness, our 1:1 personal training sessions are customized to meet your specific needs and goals. We're here to challenge you, inspire you, and empower you to become the best version of yourself. So let's work together to unlock your full potential and take your fitness to new heights!

We understand that not everyone may be able to afford 1:1 private training, and that's why we offer semi-private classes as an alternative. In these sessions, you'll experience the same level of dedication and attention to your personal goals, but with the added energy and camaraderie of a small group. Our semi-private classes provide the perfect balance of individualized instruction and group dynamics. While you'll be sharing the session with others, our trainers will still prioritize your personal goals and tailor the workout to meet your specific needs. With more people in the class, you'll find an extra level of motivation and encouragement, pushing you to work harder and achieve more than you thought possible. Plus, the sense of community and support among your fellow classmates will make each session even more enjoyable and rewarding. So whether you're looking to get in shape, build strength, or improve your overall fitness, our semi-private classes offer a cost-effective and efficient way to reach your goals. Join us and experience the power of teamwork and personal growth at DAFIT!

Welcome to DAFIT Special Classes for Special People! We understand that not everyone feels comfortable working out in a gym or public area, and that's why we offer specialized classes designed to cater to your needs. Whether you're shy or simply prefer a more private setting, we're here to support you every step of the way. Our special classes allow you to enjoy the benefits of personalized fitness instruction in a location of your choice, whether it's a private space or the great outdoors. We'll work with you to create a comfortable and welcoming environment where you can focus on your health and wellness without any added pressure or anxiety. And the best part? We offer these specialized classes at the same affordable price as our regular sessions. Your comfort and well-being are our top priorities, and we're committed to helping you achieve your fitness goals in a way that works for you. So don't let shyness or fear hold you back from living your best life. Join us for our special classes and take the first step toward a happier, healthier you!